Backing Track

Blues Backing Track in C - 100 BPM

This blues backing track in C at 100 BPM is ideal for developing your phrasing, groove, and chord awareness.

Intermediate 100 BPM 12-bar loop

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Chord progression

C7 I7

F7 IV7

C7 I7

C7 I7

F7 IV7

F7 IV7

C7 I7

C7 I7

G7 V7

F7 IV7

C7 I7

G7 V7

Watch the backing track video

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How to practice

1 Add the b5 (blue note) to your minor pentatonic for extra tension and release
2 When F7 arrives, emphasize the b7 - it's a strong sound over that change
3 Study blues standards in no sharps or flats: All Blues, Freddie Freeloader, So What

Suggested scales & modes

C Blues scale
C minor pentatonic
C Mixolydian mode

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Practice this in the app

Use the live player to loop the progression, change tempo, and play with piano, bass, and drums.

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