Backing Track

Blues Backing Track in F - 100 BPM

This blues backing track in F at 100 BPM is ideal for developing your phrasing, groove, and chord awareness.

Intermediate 100 BPM 12-bar loop
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Chord progression

F7 I7
Bb7 IV7
F7 I7
F7 I7
Bb7 IV7
Bb7 IV7
F7 I7
F7 I7
C7 V7
Bb7 IV7
F7 I7
C7 V7

How to practice

  1. 1 Add the b5 (blue note) to your minor pentatonic for extra tension and release
  2. 2 When Bb7 arrives, emphasize the b7 - it's a strong sound over that change
  3. 3 Study blues standards in 1 flat (Bb): Billie's Bounce, Tenor Madness, Now's the Time

Suggested scales & modes

  • F Blues scale
  • F minor pentatonic
  • F Mixolydian mode

Practice this in the app

Use the live player to loop the progression, change tempo, and play with piano, bass, and drums.

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