Backing Track

Blues Backing Track in C - 80 BPM

This blues backing track in C at 80 BPM is ideal for exploring the 12-bar form and building your blues vocabulary from scratch.

Beginner 80 BPM 12-bar loop
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Chord progression

C7 I7
F7 IV7
C7 I7
C7 I7
F7 IV7
F7 IV7
C7 I7
C7 I7
G7 V7
F7 IV7
C7 I7
G7 V7

How to practice

  1. 1 The blues scale works over all three chords - start there and stay comfortable
  2. 2 Learn the 12-bar form: 4 bars on C7, 2 on F7, 2 on C7, then the turnaround
  3. 3 The most approachable key on most instruments - use this as your technical foundation

Suggested scales & modes

  • C Blues scale
  • C minor pentatonic
  • C Mixolydian mode

Practice this in the app

Use the live player to loop the progression, change tempo, and play with piano, bass, and drums.

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