Backing Track

II V I Backing Track in Ab Major - 100 BPM

This II V I backing track in Ab major at 100 BPM is ideal for working on voice leading, guide tones, and melodic continuity.

Intermediate 100 BPM 4-bar loop
Start practicing now

Chord progression

Bbm7 ii7
Eb7 V7
Abmaj7 Imaj7

How to practice

  1. 1 Target the 3rd and 7th of each chord as anchor points for your lines
  2. 2 Connect chord changes with the smallest possible melodic movement (voice leading)
  3. 3 Pay attention to 4 flats (Bb, Eb, Ab, Db) when moving through this key

Suggested scales & modes

  • Ab Major scale
  • Bb Dorian mode
  • Eb Mixolydian mode

Practice this in the app

Use the live player to loop the progression, change tempo, and play with piano, bass, and drums.

Start practicing