Backing Track

12-Bar Blues Drum Trading - 8 Bars - Metro 2&4 - 110 BPM

Drum Trading: this Basic 12-Bar Blues track at 110 BPM keeps the drums out and lets the metronome answer every 8 bars on 2 and 4 so you can stretch your time over a longer trading cycle.

Intermediate 12-bar loop
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Chord progression

F7 I7
F7 I7
F7 I7
F7 I7
Bb7 IV7
Bb7 IV7
F7 I7
F7 I7
C7 V7
Bb7 IV7
F7 I7
C7 V7

How to practice

  1. 1 Think in longer 8-bar shapes instead of restarting your phrasing every chorus.
  2. 2 Use the metronome return to check whether your time stayed relaxed.
  3. 3 Make your phrases land clearly on the next entrance.

Suggested scales & modes

  • F blues scale
  • F minor pentatonic
  • F Mixolydian

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Practice this in the app

Use the live player to loop the progression, change tempo, and play with piano, bass, and drums.

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